WATCH: Celtic Warrior Workouts -- Batista The Animal | Ep.82 MMA Cardio Workout

Dave Bautista joined "The Celtic Warrior" Sheamus for an MMA cardio edition of 'Celtic Warrior Workouts'.

WWE Superstar Sheamus aka The Celtic Warrior here... Sometimes my job is a combination of working & working-out with colleagues who I also happen to be a massive fan of... case-in-point Dave Bautista aka The Animal Batista. Before my WWE career I watched this guy tearing-up the ring, and now he's part of the Marvel Universe, I watch him tearing-up the big screen as Drax in Guardians of the Galaxy. So getting to do a Brave Change workout with Big Dave was awesome for so many reasons. 

So much so, I took a ten hour drive from Nashville to Tampa to hook-up with The Animal who was on his first day back in the gym, getting-back into MMA with his coach Josh Rafferty. So the theme of our workout was Easing Back To The Gym After A Break which is a very important part of training no matter what the discipline. The the temptation to crush-it on your first day back at the gym after a prolonged break is the worst game plan ever. You gotta ease back into it, especially as you get older. Word to the wise kids, and all those in a rush to... Brave Change.

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