AJ Styles Reflects On Dealing With Ankle Injury, Learning How To Do Things Again

At a December 29, 2022 WWE live event, AJ Styles suffered a broken ankle after landing awkwardly on a backdrop over the top rope.

Styles was sidelined until May when he returned to the ring to compete in a triple threat match against Rey Mysterio and Edge and then a singles bout against Bobby Lashley as part of the WWE World Heavyweight Title tournament.

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Speaking to Mark Andrews on My Love Letter to Wrestling, Styles was asked what it was like returning from injury.

"At least they didn't throw me in two matches and then throw me in a world championship match as soon as I get back. Oh wait, they did," he said. "If you've ever been hurt, there is nothing like being in wrestling ring shape. The only way to do that is getting in a ring and wrestling. It doesn't matter how much cardio you do outside of the ring, it doesn't prepare you for in-ring. A little worried, but after being in the ring, I was like, 'I'm okay, I'll be alright.'"

Styles continued, "This is the longest I've ever been out with an injury. I say this to people, after 24 years, I was due to have a pretty good injury. The last injury I had that kept me out was in TNA and I was out for six weeks, I tore my hip labrum. I was in a boot for a while, and I felt like I was trying to learn how to do things again. 'Hold on a second, I've been doing this for 45 years, how did I not know how to walk right?' It was really painful in some places. I went and got another MRI and once I realized it was this inflammation, the bones pretty much healed, the inflammation is pain, once I knew that in my head, 'Okay, I'm not going to tear anything, I'm not going to re-break anything, I can get after it.' Once that mental block was gone, it was easier for me to focus on what I needed to do and it seemed like it progressed a lot quicker."

Styles has wrestled a handful of matches since returning and will challenge Seth Rollins for the vacant WWE World Heavyweight Title at WWE Night of Champions.

Fightful will have coverage of WWE Night of Champions on Saturday, May 27. Fans can view the lineup for the show by clicking here.

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