Here's your fight-size update for the morning of November 7, 2019:

- Lacey Evans teaches Lana how to be a Southern Belle in the video at the top of the page.

- Johnny Gargano will not be appearing on this weekend's EVOLVE events.

- El Phantasmo, Aaron Solow, Ren Narita, Misterioso, Barrett Brown, Logan and Sterling Riegel (The Riegel Twins) have been confirmed for the NJPW Lion's Break Project 2 at CharaExpo 2019 on December 7 and 8.

- Ken Shamrock has some words for critics of his match against Joey Ryan on Impact Wrestling.

- WWE.com posted a playlist of notable hostile takeovers in wrestling.

- AEW referee Aubrey Edwards is pumped for AEW Full Gear, especially after seeing Cody Rhodes' promo on Dynamite.

- Several matches from NJPW's previous trips to the United States can be seen on NJPW's English YouTube channel.

- Carl’s Jr. and Hardee’s restaurants are giving away toys featuring WWE superstars with every purchase of a Star Pals Combo Meal. The toys feature a WWE Championship buckle, launcher game, Superstar wristband and a card game you can play with all your friends.

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