Here's your Fight Size wrestling Update for the evening of July 4th, 2019.

- Rob Van Dam posted a video on Twitter of himself in a Jacuzzi on a cruise:

- 'Manitoba Post' ran a story about this past Monday's 'Canadian Wrestling Elite' show.

- WWE Hall Of Famer Goldberg noted that he wants to erase the memory of his last in-ring performance.

- Andrade and Zelina Vega issued a challenge to "The Man" Becky Lynch and Seth Rollins and Rollins and Lynch accepted.

- Jey Uso and Jimmy Uso clashed for the UpUpDownDown Championship.

- WWE Hall Of Famer Jeff Jarrett will be wrestling at ICW's 'Shug's Hoose Party 6'.

- A video about EVOLVE on WWE's YouTube channel.

- NXT's Rik Bugez (Eric Bugenhagen) joined Metal Injection's 'Squared Circle Pit' podcast.