Fight-size Wrestling Update: NJPW, ROH, Indy News, WK11 Change, Helms Podcast, Ryder Injury

Your fight-size wrestling update for December 19!

- You can see the post-Roadblock Fightful Podcast above.

- NJPW has opened an English website, NJPW1972.com

- The NJPW Wrestle Kingdom 11 card saw a change as Tomohiro Ishii & Toro Yano have been added to the Honma & Makabe vs. Guerrillas of Destiny tag title match. Jado will replace Ishii to team with Will Ospreay and YOSHI-HASHI in the NEVER Openweight Six-Man Tag Title gauntlet.

- You can also see every Tokyo Dome Show at NJPW World.com

- ROH posted a clip of the Jay Lethal vs. Cody Rhodes from Final Battle below.

- Highspots released a video featuring Fightful.com's Matt Riddle, which you can see below.

- Zack Ryder's injury recovery time is anywhere from 4-9 months.

- You can see Friday's Podcast with Shane Helms talking Total Nonstop Deletion below

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