Sol Ruca Talks Main Roster Appearances, Says She’s Recieved Feedback About Timing And Pacing

Sol Ruca discusses her main roster feedback.

Throughout 2025, Ruca has made a couple of trips to the main roster, taking part in matches on the SmackDown brand. Ruca and Zaria were even able to pick up a win over Chelsea Green and Alba Fyre on the October 3 episode of the show.

Speaking with Fightful’s Sean Ross Sapp for a new interview, Ruca talked about one of the main differences between the main roster and NXT.

“Definitely. I think a lot of the time, we get feedback on just the pacing of the main roster. Raw and SmackDown is a little bit different than NXT, NXT is very go-go-go and action packed. Raw and SmackDown, especially with the bigger stars, they don’t have to do a bunch of stuff to get these reactions. They have their move-sets down, they have their biggest hits and they can do them, take a second and look at the crowd and just be more in the moment. In NXT, it’s action packed and it’s go-go-go. I think a lot of the times when Zaria and I were up there or when I was doing stuff on SmackDown, it’s just the timing and pacing of things. It’s a little bit different. It is a little bit harder to get used to, I feel like that’s mostly the feedback we get is the difference in pacing.”

Elsewhere in the interview, Sol Ruca credited NXT Level Up as a big key to her success. Check out her full comments on the brand by clicking here.

Fans can also check out Fightful’s full interview with Sol Ruca in the video linked at the top of this article.