A strong punch isn’t just about raw strength - you need to have the perfect skill, technique, and speed to create force to give that perfect punch. Many fighting and wrestling sports require a strong punch or arm strength to handle your opponents with ease - something that most fighters struggle with. You need to train your upper body, particularly your arms, with the right technique and diet to make sure you are on the right path. In this blog, we are going to look at four tips to improve your punching power to make you stand out from the rest.
Strengthen Your Strikes With Supplements
There’s no point in simply practicing your strikes and hitting walls all the time without proper nutrition. And proper nutrition starts with knowing what your body needs and fueling it with the right nutrients and supplements that are available from trusted sources like Deus Power. You need a good amount of protein for building muscle and recovery, while creatine and other pre-workout formulas can help with energy output and endurance.
Develop Explosive Strength
For the perfect punch that can bring down your opponents, you should not only focus on your arms but your entire body that transfers the power to your fist. Your legs, hips, and core are all part of giving the perfect punch from your fist, so make sure to do explosive training to develop them better. You can do strength training exercises such as squats, deadlifts, and bench presses to build overall strength while plyometric drills such as jump squats and medicine ball throws can develop the explosive energy you need for workouts.
Improve Core Stability
As discussed before, the core is a big part of giving that explosive power to your final punch; you need to develop your core with the right exercises to improve its stability and give you a better form. To develop your core, do exercises such as Russian twists, hanging leg raises, and cable rotations to improve your rotational movement and overall core stability. It’s important that your core stays still to endure punches and give the blow right back; planks and ab rollouts are perfect for developing this.
Master Your Technique
If you feel like your punches aren’t improving even after lots of strength training and diet, then you might want to look at your technique. A single punch with good technique is better than multiple punches with zero power. You need to make sure your feet are placed behind each other in a fighter stance and your hips are able to rotate freely. Relax your shoulders and keep your hands up to avoid any kind of unnecessary tension. Make sure you follow through with your punch and turn your hips to give the maximum force. It’s good to train with an experienced coach or shadowbox often to improve your technique little by little.
Final Thoughts
With these tips, you are on your way to improve your punching power and see some changes in the fighting ring. It’s not just about improving strength by lifting weights, proper nutrition and technique are equally important.
